Necessary Supplement you should add in your daily life. 

1

Iron

It fights fatigue , improve oxygen flow and  supports hormone balance.

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2

Calcium

Strengthens bones, crucial for post-30 bone health. Deficiency of calcium can also lead to numbness in finger, toes. 

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3

Omega-3

Reduces inflammation, supports brain, heart, and hormone health.  Syptoms can be Dry eyes and blurred vision

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4

vitamin-d

Vitamin D plays a crucial role in immune system regulation. 

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5

Magnesium

Relaxes the Nervous System and helps in reducing anxiety, boosts mood.

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6

b-complex

Boosts energy, metabolism, and promotes healthy hair and nails.

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