1
Constantly checking devices, especially before bed, disrupts melatonin production and sleep which leads to anxiety, mental fatigue.
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2
Eating processed foods, sugary drinks gives you energy spike followed by sharp dip making you sluggish.
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3
Low or no exercise will cause rise of cortisol level(stress Hormone) which gives you anxiety, depression.
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4
Inconsistent sleep schedules, insufficient sleep (less than 7), and disrupted sleep directly impact your body's ability to repair and rejuvenate, leaving you groggy.
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5
stress increases your cortisol level which exhausts your mental and physical reserves, leading to fatigue and burnout.
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