Food that helps in boosting hair growth

6 Foods That Boost Hair Growth

eggs

[{"selector":"#anim-e5395823-cb80-4456-875b-ff6a26747a2d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3b4604f-201e-4dcb-b79a-837afa057832","keyframes":{"transform":["translate3d(-253.33342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09052a3c-947d-428f-a11b-5bcd0591d68e","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80951a01-d11d-47a8-b895-c36cc35fc96a","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 Eggs are Packed with biotin and protein for strong, healthy hair. Credit -freepik

Spinach

[{"selector":"#anim-d3ee225a-1cbb-4690-a11f-bcb87fd3e937","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a7cab8c-a876-4790-b69d-fc198014af44","keyframes":{"transform":["translate3d(-253.33342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9a4cf380-2e78-40f8-b3dc-1c5b0d0416cd","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-769b1420-2c12-43b0-bfe5-6f9fe52eb53d","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 2 It is a Iron-rich leafy green which prevents hair fall and supports scalp circulation. Credit -freepik

avocados

[{"selector":"#anim-bd363632-fa51-45f9-93e1-f39f5d3b4301","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c9c193e-d18f-498a-9b43-b4b4c60d081a","keyframes":{"transform":["translate3d(-253.33342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-180427ee-4123-4561-bea8-b0dba1416d6d","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2477b63-5d7a-4fee-9816-3a74a53c6f9a","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 3 Loaded with healthy fats and vitamin E for hair nourishment Credit -freepik

Nuts & seeds

[{"selector":"#anim-f5228167-6081-4d61-8dc0-3588e703a8c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9920e4fb-2353-4b69-a0e9-c04f542a9935","keyframes":{"transform":["translate3d(-253.33342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c05e0847-be6f-491d-ab34-3caf18f65e58","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9762dd25-4b10-4dc2-9212-870bd2d3a3e7","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 4 They contains Zinc, selenium, and omega-3s for fuller, stronger strands. Credit -freepik

sweet potatoes

[{"selector":"#anim-40d20f2f-622f-4c3e-b845-c191ecb3a2ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89badbc5-22e0-498c-96b1-09569512a9cb","keyframes":{"transform":["translate3d(-253.33342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23754e84-4001-430b-9430-ec61f1771f19","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c13daa8a-9433-4930-beb1-cb56a8d04c01","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 5 High in beta-carotene, promotes scalp health and hair shine Credit -freepik

lentils

[{"selector":"#anim-1227ff9b-254a-476b-b08d-9a9d3e86972c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93e76b99-35e1-43b5-a35e-887bac59a531","keyframes":{"transform":["translate3d(-253.33342%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db796fea-75d5-466c-a7e3-be5b31a66e37","keyframes":{"opacity":[0,1]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ce700b6-5c3b-42d6-8b97-691962352b48","keyframes":{"transform":["translate3d(1921.05277%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":50,"duration":1600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 6 Lentils provide iron, protein, and folate essential for hair cell renewal Credit -freepik