Slouching? Try these quick exercises to stand taller and feel better.

chin tucks

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wall angle

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plank hold

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child's pose

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cat-cow stretch

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bridge pose

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Slouching? Try these quick exercises to stand taller and feel better.

chin tucks

Realign your neck and spine, reduce tech-neck, and improve posture with this simple seated move.

wall angle

Improve posture and shoulder mobility with this simple wall-based movement to open your chest.

plank hold

Strengthens your core and back muscles while aligning the spine for better upright posture.

child's pose

A relaxing stretch that eases back tension and helps align the spine naturally.

cat-cow stretch

A relaxing stretch that eases back tension and helps align the spine naturally.

bridge pose

Strengthens glutes and lower back, promoting spinal alignment and reducing poor posture.