Are you the type of person who get's tired easily, experience brain fog or have a dull skin? Then you probably lack iron.
Iron supports oxygen delivery to brain and skin, aiding focus, memory, and cell regeneration.
Here are 5 iron-rich foods to meet your daily iron need.
1
Packed with iron, they boost circulation, nourish skin, balance hormones, and help prevent anemia-related tiredness and dullness
2
It is rich in iron and antioxidants, helps boost hemoglobin, supports glowing skin and aids digestion.
3
Enhances mood, boosts iron levels, and supports blood oxygen levels.
Credit- Freepik
4
Red meat is a powerful source of heme iron, boosts hemoglobin, enhances oxygen delivery, supports muscle growth,
5
Lentils support red blood cell production, increase energy, enhance iron levels, and protein for overall wellnes
Credit- Freepik